Yaki Naran
Atalantia ceylanica, commonly known as Yaki Naran or Wal Dehi, is a small, densely branched shrub native to Sri Lanka. It belongs to the Rutaceae family and typically grows to about 2.5 meters in height. The plant is characterized by sharp, slender spines approximately 25 mm long, and ovate to ovate-lanceolate or elliptic leaves measuring between 4 to 15 cm in length and 2 to 6 cm in width. Its axillary inflorescences are short, leading to subglobose, somewhat dry fruits.
In Sri Lankan culinary practices, Yaki Naran leaves are incorporated into herbal porridges. These leaves are abundant in bioactive compounds such as phenolic compounds, flavonoids, and antioxidants, contributing to their medicinal properties.
Overall, Atalantia ceylanica (Yaki Naran) is valued in Sri Lanka for its medicinal applications and nutritional contributions, reflecting its integral role in traditional practices and local cuisine.
Health Benefits of Yaki Naran
- Digestive Aid: Use the powder to support digestion, relieve bloating, and im- prove gut health when mixed into water, teas, or meals.
- Liver Detoxification: Incorporate the powder into your diet to help detoxify the liver and promote its healthy function, supporting the body’s natural detox processes.
- Natural Skin Care: Add the powder to face masks or scrubs to take advantage of its antioxidant properties, which can promote a healthy complexion and reduce signs of aging.
- Weight Management: The powder’s ability to aid digestion and metabolism makes it a useful addition to a weight management regimen. Use it in drinks or food to support fat metabolism.
- Anti-inflammatory Benefits: Mix the powder into warm water or herbal teas to help reduce inflammation, potentially easing symptoms of arthritis and other inflammatory conditions.
Yaki Naran Product range
